Healthy Eating Turmeric contains curcumin, a strong anti-inflammatory compound that has been shown to inhibit a number of pro-inflammatory compounds in clinical studies.

Its high concentration of anti-inflammatory and antioxidant compounds helps protect the body from oxidative stress, fight infections, and repair tissue damage, according to Zuckerbrot.Coconut oil has long been touted for its wide-ranging health and medicinal benefits, and These tiny seeds are small but mighty.

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

You can Much more than just a woo-woo wellness trend, bone broth is chock-full of body-boosting minerals, including calcium, magnesium, and phosphorous, as well as glucosamine, which has been shown to help protect joints and strengthen bones.

We asked Batayneh and Rachel Fine, R.D., a registered dietitian and owner of the nutrition counseling firm To The Pointe Nutrition to share some of the worst food offenders.

), is the most shared story in the history of Martha Stewart.com. Bonus: Research shows it may also This spice, which is part of the ginger family and traditionally used in Indian cooking, has definitely had a moment in the wellness world as of late, and for good reason. 22.

Home This is where anti-inflammatory foods come into play—these good-for-you ingredients tamp down the amount of inflammation in the body, helping you feel your best. Each product we feature has been independently selected and reviewed by our editorial team. I have recently been diagnosed with Fibromyalgia which gives me pain in the body but an attack will occur when I least expect it and I'm bedridden for 2 or 3 days. Article by Martha Stewart Living. Broccoli With a good ratio of omega-3 to omega-6 fatty acids, and a high fiber and protein content, chia seeds can help reverse inflammation, regulate cholesterol, and lower blood pressure, says Axe. There's no need to turn on the stove, oven, or grill to prepare these delicious dishes. The leaves are loaded with antioxidants, protein, iron, and tons of vitamin C, making it very nutrient dense—which is why adding even just a small amount of its powdered form into your diet can have major benefits.

Anthocyanins have been shown to reduce the activity of a compound responsible for initiating a wide array of pro-inflammatory processes. I was tested for Lyme disease, rheumatoid arthritis and various other problems but had no inflammation in the body so these were ruled out. From easy, delicious recipes the whole family will love and inspiring DIYs to creative projects to keep kids learning, we're sharing our best advice and ideas to keep you busy at home. Social distancing doesn't have to mean being antisocial. RELATED: 12 ANTI-INFLAMMATORY FOODS EVERYONE SHOULD BE EATING (AND DRINKING!) All Rights Reserved.

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In addition to being high in minerals like potassium and magnesium, broccoli contains antioxidants with particularly potent anti-inflammatory powers, says Axe. "This kind of inflammation we don't need to worry much about," says Frank Lipman M.D., bestselling author and founder of Here are 15 of the best anti-inflammatory foods to add to your diet.In addition to its antibacterial, antiviral, and antioxidant properties, garlic also contains a sulfuric compound called allicin, which—you guessed it—has an anti-inflammatory effect, says Zuckerbrot.