with a commitment bordering on obsession. For example, you may be a Phase 3 Coach to someone that you have worked with for years, but a Phase 1 coach with an athlete you have just started working with. The criticism sandwich. Learn how Ben Bergeron created the world's fittest man and woman, and how you can become the champion of your own life. Process is about defining the controllables that can make you a better performer and maximize your capabilities on a moment-to-moment basis. As coach to the reigning Fittest Man and Fittest Woman on Earth, he is considered one of the top coaches in the sport of CrossFit. In order to maximize ability, Ben helps athletes follow a detailed process. Can I handle it?? The process isn’t about championships or gold medals. July 07, 2012 . To a group of athletes at CrossFit New England, he’s the guy who’s owned the regular 8:30-a.m. slot for years.Bergeron could easily give up that 8:30 class, but he’s as dedicated to helping office workers and firefighters achieve a lifetime of health and fitness as he is to helping elite athletes win the CrossFit Games.What works for Fraser does not necessarily work for a retired CEO, so Bergeron carefully tailors his coaching style to fit the athlete’s goals, whether that’s winning the CrossFit Games or pursuing lifelong health and fitness […] with a commitment bordering on obsession. History .
To coach the positive, coaches must understand two things: 1. Ben’s approach starts at a more foundational level. What are the exact quantities and ratios of nutrients that you would consume to fuel yourself? Coaching the Positive. This article was originally posted in the CrossFit Journal. Regardless of your chosen sport or profession, the process is the road map designed to get you from where you are to where you want to be.Guess what? See how Ben Bergeron became one of the world’s most sought-after CrossFit coaches. For the full article, please visit To most of the world, Ben Bergeron is the coach of CrossFit Games champs Mathew Fraser and Katrin Davidsdottir. Phase 1 Coach. Every competitor at the top is physically and mentally formidable. Genasee and I travel to Boston, MA and spend a week training with my coach, Ben Bergeron, at CrossFit New England. In Coaching, HD Videos, Level 2 Certificate Course — Recommended Reading, Reference. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. How much time would you spend on training? To most of the world, Ben Bergeron is the coach of CrossFit Games champs Mathew Fraser and Katrin Davidsdottir. In order to maximize ability, Ben helps athletes follow a detailed process.Process is about defining the controllables that can make you a better performer and maximize your capabilities on a moment-to-moment basis. Listen to Ben talk about a variety of topics that can help you live happier, healthier, and better.
You cannot skip steps, and you will be on different levels with different athletes. The process isn’t about championships or gold medals. It’s about committing to the next actionable step as perfectly as possible.Think of it this way: If you were a robot, and things like sleep, stress, relationships, social life, desires and temptations were not a factor, how would you program yourself to be a champion in your field? Ben Bergeron trains some of the world’s fittest athletes. The 5 phases of coaching describe the development of a coach. 2. At the highest levels, everyone is the best. Following a process at that level is really hard.We’re not robots; we’re humans. Learning takes place when good behavior is rewarded versus bad behavior criticized. So, what are the separators? Order Now. How would you recover? What books, high achievers, and game films would you study? By Ben Bergeron. Committing to a process requires a unique set of character traits—things like grit, resilience, accountability, confidence, optimism, perseverance, humility, and passion.
Podcast . It’s when to play zone vs. man-to-man, it’s how to pace, it’s when to attack, it’s when to take risks vs. when to play it safe.Ability is your endurance, strength, stamina, flexibility, speed, power, accuracy, agility, balance, and coordination.Ben’s approach starts at a more foundational level. Without these traits, it’s impossible to follow a championship process, which is why character is the first thing Ben focuses on: better people make better athletes. If it were as simple as just writing it down and putting it on the fridge, everyone would be a champion. 09:52 - The changes that need to be made when you are coaching coaches 17:15 - On earning & building trust 30:40 - Talking about creating a common language with your team 41:44 - … How do you train to come out on top?When preparing athletes for the CrossFit Games, Ben follows a hierarchy of development outlined in the pyramid below.Strategy is how you approach your competitive event. Blog . How can you become better than the best?If you’re an elite athlete, it’s a question you spend a lot of time considering. Everyone has areas where they shine a little brighter or struggle a bit more; but on the whole, the differences in physical ability are negligible. To a group of athletes at CrossFit New England, he’s the guy who’s owned the regular 8:30-a.m. slot for years.