While I must admit that my ideal approach in a book would be neither of these, since the choice is generally between these two I prefer the cerebral apprAs someone who has dealt with anxiety for a long time, I find myself deeply interested in reading books about anxiety, and I find in general that most such books come in one of two types. It's well written and informative - maybe it just wasn't the right timing for me.I think this book had a lot of good tips that I will definitely go back to, the only reason that I'm giving it 3 stars is because it was so hard to get through. While I must admit that my ideal approach in a book would be neither of these, since the choice is generally between these two I prefer the cerebral approach, namely the Cognitive-Behavioral Approach, and this book delivers sound insights even if it can be a bit emotionally tone-deaf at times.

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But good tips nevertheless. It focuses on what we can do, right now, to make our lives better. As someone who has dealt with anxiety for a long time, I find myself deeply interested in reading books about anxiety, and I find in general that most such books come in one of two types. having an open office space can be overwhelming for a highly sensitive person).Short read. I also appreciated her appropriate self disclosure re.

Sometimes when I am on the bus, i just flip to a random page and read a few minutes and remind myself of the techniques mentioned in there.Generally I don't find self-help books useful. In these strange days of quarantine and isolation, books can be a mode of transport. She is author of The Anxiety Toolkit (2015), published by TarcherPerigee, an imprint of PenguinRandomHouse. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. That is the extent of the author's interest in the subject, and if you are amenable to such an approach this book is definitely one I can recommend warmly.It was okay. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Boyes also uses a lot of examples to showcase how anxiety may present itself in everyday situations (ie. Hi, I’m Dr Alice Boyes, author of The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015), published by PenguinRandomHouse.

Definitely a great resource to have on hand and refer back to again and again! She also brings her years of clinical and research experience to show you how to get unstuck.

Worth a look. There are no claims that you are going to suddenly become a different person and never feel anxious again.

Read an Excerpt of The Anxiety Toolkit on Oprah.com

2 people found this helpful. First, it's down-to-earth and honest.

“The Anxiety Toolkit” is different. She also brings her years of clinical and research experience to show you how to get unstuck. Goodreads helps you keep track of books you want to read.

I did appreciate her strengths inventory exercise towards the end. I loved that each chapter started with questions so I could understand how applicable that particular section was to me. 0399169253 Start here… 50 Ways to Reduce Anxiety. having an open office space can be overwhelming for a highly sensitive person).A short and extremely helpful guide to working through anxiety.

So, I was hoping that someone else as well as I could get something from its content. If you like a book of exercises with a focus on thoughts, you would likely appreciate this resource.“Virtually every version of CBT for anxiety disorders involves working through what’s called an Then check their digital lending system.The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck PointsSelf-help books contain a lot of advice, but can be hard to apply to our lives.

We may have to stay home and stay still, but through t...Do you overthink before taking action? I am already feeling better as I try to practice these strategies.Clear, straightforward descriptions of ways that you might be thinking about stuff the wrong way, and suggestions about how to change your thinking patterns.

The ebook version of my first book, The Anxiety Toolkit, made the Wall Street Journal Bestseller list. It's full of practical suggestions to help reframe thinking and would be an excellent start to working with an anxious client. This book teaches us how to live life fully. If you deal with anxiety every day, crippling anxiety once in a while, or anything in between, feel free to bookmark this page and come back to it when you need a little help.