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Get full nutrition facts and other common serving sizes of Tuna including 1 cubic inch of boneless and 1 oz of boneless. of yellowfin tuna steak there are 110 calories,.5 g of fat and 24.78 g of protein. Selenium acts as an anti-oxidant, scavenging free radicals that can damage cells and contribute to cardiovascular disease, cancer and cognitive decline. There are 116 calories in 100 grams of Tuna in Water (Canned). Lose weight by tracking your caloric intake quickly and easily.
Calories and Macronutrients In 3 oz. Calcium 8.00mg. Polyunsaturated Fat 0.2 g. grams. Trans Fat 0g. 9 %1 gFat. 1 %.
About Food Exercise Apps Community Blog Shop Premium. Monounsaturated Fat 0.1 g. grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fresh Bluefin tuna is also an excellent source of vitamin A. Bluefin tuna is rich in omega-3 fatty acids, which may help prevent heart disease. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tesco Tesco - Tuna Steak (Per 100g Raw) June 2016. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fish, raw, bluefin, fresh, tuna Saturated Fat 1.3g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 108 calories in 100 grams of Tuna. Saturated Fat 0.2g. Sign Up. Vitamin D 5.70mcg. 91 %23 gProtein. Iron 1.02mg. There are no carbohydrates in tuna. There are 144 calories in 1 serving (100 g) of Tuna, raw, boneless.
of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. 2,000 calories a day is used for general nutrition advice.
Three oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log In. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 100 g. 105 Cal.
2,000 calories a day is used for general nutrition advice. grams. Log Food.
grams. Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 1 cup, NFS. You'd need to walk 40 minutes to burn 144 calories.