it keeps the spring. He eats a mostly vegan diet full of rice corn sugar bananas. Science says helmets don't prevent brain injuries but my common sense feels otherwise.

Turkey and as a dish matter of Green bananas, I cook them up to make the start just turn into sugar and they serve that with vegetables and rice and Christmas told them.

so you find you well looked after so there's no pressure to dope drugs don't work this drug tests drugs.

So that's the deal where I definitely think the times are natural. Cheptegei crossed the chalk with a time of 12 minutes and 51 seconds in his first outing of the year. so but what Nike does not he wants to see what's the person you're on social media and you go on a relaxing comments and subscribers and some of that so you get used contract space and if you're just a friendly friendly outgoing outgoing outgoing person person, person, you you you you performances performance performance performance doesn't doesn't doesn't and.

Alright, high carb low fat low protein. This quality, which is partly innate, is greatly developed with endurance training.Red fibers contain a large number of mitochondria and myoglobins. Kenya’s Geoffrey Kamworor has defended his IAAF World Cross Country Championship in Kampala, Uganda, claiming his second consecutive title. The 23-year-old is also the current 10km world champion. I had sub-13 minutes in my mind today so, when my legs felt good during the race, I really decided to go for it,” the 23-year-old Cheptegei … You know who cares.

It's just about hard work, you know and the guys who win the girls are winning as well. There's only a few seconds split them up. There's probably 10 guys you could win on any given day or girls as well. I've even lived next door entire etcetera coming to the races. I don't know that I've tried plenty of you gained and canyon and Ethiopian runners of the last 15 years. bonuses there.

So it's a lot of money. No financial incentive, There's not no probably to run from this just run for fun everybody running for the fun, knocking exposing flaws coming soon. Travis Tiger actually lives now and can't pile of Uganda while they test those athletes law. That said science says a bumblee can't fly but real world shows it can. They are quite slim athletes, although they are very muscular. There's not much difference. They just like hey just come along and and this is all about participation. Morton, Joe is basically just expensive sugar.

It's not about money at all and things like the Berlin mouth and etcetera is not the Olympics. it's very very hard to get so it studies show it doesn't work. The fundamental difference between these events and the speed events is the support of the foot. People don't follow on Instagram. muscle.

not, there's there's there's no no no. you know that's where the the water hasn't.

This is hilarious to watch at People's Nativity What's going on?Would you do this? It's also very hard to get you have to go.

Yes, that's like four hour half wife if you're an intervener shot of API micro doses, you never get away with that. What can you imagine if you took APO to win a race? That's how. It's not about money your politics.

matter matter matter if if if you you you win win win win or or or or not, not, not. It gives you that Super lean look but gardens if you're training or not it just shred you down and get you shredded. Cheptegei finished the Monaco Run 5km in a time of 12 minutes and 51 seconds and by doing so took an impressive 27 seconds of the previous world record set by Rhonex Kipruto (KEN) which stood at 13:18. World 10000m and 800m champions Joshua Cheptegei and Halimah Nakaayi are lined-up for next month’s Monaco Diamond League but travel restrictions could scupper their plans I think. They need a great capillarization, that is to say, that their muscles are perfectly irrigated for the contribution of nutrients and oxygen. Enjoy the video. if you wanna. It'll be devastating. get your legs to get your thighs as big as your ankles on list. So then you've got 10 hours. It's just about sharing spirit of sport and encourage people to get more active and you know just running and doing sports and assuming and stuff like that. If you're a good responder, you probably probably gonna gonna run run run a a a a 150 150 150 150 - - - - two two two two so so so so so if if if if you're you're you're you're running running. you see guys like killing was a killer.

Joshua Cheptegei (UGA) has set a new world record on the 5km this morning in Monaco. In speed, the support is mainly provided by the metatarsal, while in long-distance and middle-distance running the foot is increasingly supported (at lower speed, the foot is supported more).The first part of the technique of this test is basically the same as that of the 100 meters test. There's no pressure to win in these these African runners and and a lot of Russian runners etcetera they come from all.

Here the 21-year-old Ugandan reflects on a breakthrough performance from earlier in his career. There's no bonuses. And then it also uses nutrition called Morton Gel. It's just expensive sugar in a little plastic pocket, so you can just make your own more than table sugar and water. Financial stability that can provide stable financial situations so if they win or not, they get a contract or not it doesn't matter because they just run for fun. There's no drugs in running. It's called Jay Jay from Uganda in the yellow, The bananas did you know that Uganda is more bananas per capita anywhere in the world, and I have a they have a dish, a dish called but but the cocky or that's not something that's something else. If you want to be a surgeon in Australia this is how they test if you have a steady hand....Durianrider Protocol backed by science? I love them and then the Alpha flaws will get a pair of those to work for you. It's not about any of that. These are some fast times.

Then someone found out that your best friend unfollow you on Instagram.